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Join the 35,000 + journalists already using HARO to find sources! Provide your name, contact information and media outlet(s). (Don’t worry – we’ll mask your email address for privacy purposes.)

Submit a Free Source Request

Ensure your source request meets our guidelines, then submit it to the HARO editorial team for review. Include a brief synopsis of your story, required qualifications for the perfect source and a pitching deadline.

Select The Perfect Pitch

Sit back as HARO sends relevant pitches straight to your inbox and HARO account. Once you’ve chosen a source, reach out for additional information to include in your story.

Ready to reach more than 450,000 users? Submit a HARO source request now!

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HARO works on mutual trust, support and a few, simple rules. Before submitting a source request, please ensure you understand our guidelines for journalists. The HARO editorial team reserves the right to take appropriate action should a journalist violate these rules.

Read the Rules