Elena Terebenina

About

With over eight years of experience as a Women’s Fitness and Postpartum Recovery Specialist, I help women restore their health, strength, and confidence after pregnancy and childbirth. My expertise focuses on postpartum rehabilitation, including recovery of the pelvic floor, core and abdominal muscles, and safe rehabilitation following both vaginal birth and Cesarean section. I also specialize in improving posture, reducing body swelling and fluid retention, and helping women build a strong, functional body that supports long-term health and well-being. My approach combines evidence-based exercise, functional movement, and women’s health principles to address the unique physical changes women experience throughout different stages of life. Through personalized coaching and targeted training programs, I help women recover safely, regain core function, improve body composition, and feel stronger, healthier, and more confident in their everyday lives. As a Women’s Fitness Expert, I am available to provide expert commentary and insights on topics including women’s health, postpartum recovery, pelvic floor health, core rehabilitation, post-Cesarean recovery, posture correction, fitness, healthy lifestyle, body transformation, and sustainable wellness.