Giovanni Dienstmann

About

I’m Giovanni Dienstmann, an international author, meditation teacher, self-mastery coach, and the founder of LiveAndDare, which has been recognized as one of the top five most popular meditation blogs in the world. I’m the author of Practical Meditation, an Amazon bestseller published in multiple languages and popularly called “The Meditation Bible,” as well as Mindful Self-Discipline, which became a #1 Amazon Bestseller across several categories, and Wise Confidence, published by Sounds True. I’ve practiced meditation for more than 12,000 hours, and my meditation and wellbeing programs have been used by more than 50,000 people worldwide. I’ve also worked with entrepreneurs, executives, artists, musicians, traders, and professional athletes. Live&Dare’s media kit reports a combined audience of 132,000+ followers, and my work and insights have appeared in publications and platforms including Elephant Journal, Daily Yoga, and Coach.me. My work focuses on meditation, self-mastery, self-discipline, confidence, focus, personal growth, and practical approaches to living a calmer and more purposeful life.