Tess Cheng

About

Tess Cheng is a wellness and behavior change coach who works with busy, high-achieving professionals to help them build habits that boost energy, focus, resilience, and long-term health. She holds a Master’s in Clinical Nutrition from NYU and has over 13 years of coaching experience. Tess uses proven wellness strategies and offers practical, personalized support that fits into real life, even with demanding jobs, travel, family duties, and full schedules. Instead of offering strict or unrealistic wellness plans, Tess helps clients understand the habits that affect their health, build routines that last, and avoid the cycle of starting over each week. She supports people in improving sleep, managing stress, boosting brain health, staying active, eating well, and feeling better overall, without having to give up what they enjoy.