Clare Wilson

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox every week, . Hello, and welcome back to Everyday Science. One of the most common medical symptoms that sends people ... See more

Forget lifting heavy – lifting for longer may be the secret to staying healthy. People should aim to clock up at least 90 minutes of strength training a week, a study has found. Current UK guidelines say people should aim to do strength training, also cal... See more

Keeping an eye on your cholesterol is usually seen as something to start doing as we get older. But people as young as 30 could also consider taking cholesterol-lowering drugs, as the medicines can do most good if they are started earlier, according to ne... See more

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox every week, . Hello, and welcome back to Everyday Science. I’m currently planning what supplies to take on a family h... See more

Could we have misunderstood why junk food is bad for us all along? Processed food, like ready meals and snacks, is usually seen as unhealthy because of its high fat and sugar content and artificial ingredients. But the real reason could be that processed ... See more