Emilija Lipskyte

Hello, I am preparing an article on the relationship between ultramarathons, marathons, and longevity. Recent research suggests ultramarathons may accelerate aging, but what about marathons? https://www.sciencedirect.com/science/article/pii/S3050598426000107?via%3Dihub It will be published on WellnessPulse, a media outlet that helps readers understand health topics better by bridging the gap between research and daily health decisions. I would appreciate your insights on the following questions: 1. What impact do ultramarathons have on someone's health? Are there any benefits from ultramarathons? 2. Compared to ultramarathons, how different are marathons in terms of human health? 3. What impact do both sports have on heart health? Is it the same or a different effect? 4. Do marathons also accelerate aging, or is it different? 5. If you still decide to participate in ultramarathons, what should be the preparation process to adapt your body? 6. If your goal were living to 100 in good health, how would you structure endurance exercise? You do not have to answer every question to be featured. Moreover, if you think there is anything else important to know about the topic, please do not hesitate to add it. I'd prefer someone with qualifications in sports medicine, medicine, psychology, or similar fields. Please include a link to your LinkedIn profile for citation.