Lauren Bedosky

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8 Rules for Healthier Cereal

8 Rules for Healthier Cereal Everyday Health Lauren Bedosky Tue, July 14, 2026 at 7:35 PM UTC Add us on Google Tue, July 14, 2026 at 7:35 PM UTC cereal with fruit Francesco Carta/Getty Images When it comes to breakfast, few options are as quick and inexpe... See more

yahoo.com•Lauren Bedosky•Jul 14, 2026

The Power of Fitness Rituals

Whether she’s stepping out for a run around her Minneapolis neighborhood or stepping up to the start line of the Leadville 100-mile trail race in Colorado, ultrarunner Barbara Powell’s day begins with the same set of actions. “I always journal with my mor... See more

lifetime.life•Lauren Bedosky•Jul 1, 2026

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

FALSE. Fat-burning workouts — that is, workouts that use fat for fuel — don’t guarantee fat loss. “Burning fat and losing fat aren’t the same thing,” explains exercise physiologist Todd Buckingham, PhD. To understand the difference, it might help to revie... See more

lifetime.life•Lauren Bedosky•Jun 22, 2026

An Energizing Yoga Flow

The Poses When energy flags, many of us turn to two solutions: food and rest. The processes that create and release energy in our bodies are incredibly complex, and sufficient nutrition and sleep are paramount for keeping these systems working optimally. ... See more

lifetime.life•Lauren Bedosky•Apr 21, 2026

4 Tips for Taking a Post-Meal Walk

To make postmeal walks a sustainable habit, do what feels manageable for your schedule and lifestyle. You might not be able to squeeze in a walk after every meal, but even one postmeal walk a day is beneficial, says gastroenterologist Shanti Eswaran, MD, ... See more

lifetime.life•Lauren Bedosky•Mar 26, 2026

Bylined Articles

HARO Queries

Endocrinologist for article about GLP-1s

Health and Pharma

Deadline: Jun 22nd, 2026 12:48 PM ET

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Everyday Health

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4 responses

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 8th, 2026 4:00 PM ET

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Everyday Health

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2 responses

Endocrinologist for article about type 2 diabetes and life expectancy

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

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Everyday Health

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6 responses

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

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1 responses

Mental health expert needed for tips on managing travel anxiety

Health and Pharma

Deadline: Jun 2nd, 2026 1:00 PM ET

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Everyday Health

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29 responses

HARO Queries

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HARO Queries

Endocrinologist for article about GLP-1s

Health and Pharma

Deadline: Jun 22nd, 2026 12:48 PM ET

•

Everyday Health

•

4 responses

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 8th, 2026 4:00 PM ET

•

Everyday Health

•

2 responses

Endocrinologist for article about type 2 diabetes and life expectancy

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

•

6 responses

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

•

1 responses

Mental health expert needed for tips on managing travel anxiety

Health and Pharma

Deadline: Jun 2nd, 2026 1:00 PM ET

•

Everyday Health

•

29 responses