Lauren Bedosky

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An Energizing Yoga Flow

The Poses When energy flags, many of us turn to two solutions: food and rest. The processes that create and release energy in our bodies are incredibly complex, and sufficient nutrition and sleep are paramount for keeping these systems working optimally. ... See more

lifetime.life•Lauren Bedosky•Apr 21, 2026

4 Tips for Taking a Post-Meal Walk

To make postmeal walks a sustainable habit, do what feels manageable for your schedule and lifestyle. You might not be able to squeeze in a walk after every meal, but even one postmeal walk a day is beneficial, says gastroenterologist Shanti Eswaran, MD, ... See more

lifetime.life•Lauren Bedosky•Mar 26, 2026

The 10 Best and Worst Bedtime Snacks | White County Georgia Info, News and Fun

The Takeaway Many people reach for late-night snacks before bedtime, especially because hunger tends to increase when you’re tired. Snacks like ice cream, chocolate, and potato chips aren’t good options before bed because they’re often high in sugar and s... See more

whitecounty.com•Lauren Bedosky•Mar 17, 2026

5 Foods to Avoid if You Have Osteoporosis

AARP Hearing Center What you eat and drink matters when you have osteoporosis. Diet accounts for about 25 percent of your risk for bone loss and fractures, according to Amy Joy Lanou, the director of the North Carolina Institute for Public Health and prof... See more

aarp.org•Lauren Bedosky•Mar 5, 2026

Do Post-Meal Walks Really Help Digestion?

Going for a stroll after eating helps stimulate the digestive process. Walking promotes gastrointestinal motility, the process by which food, fluids, and waste products move through the digestive tract. It encourages the muscles to contract and relax, pus... See more

lifetime.life•Lauren Bedosky•Feb 18, 2026

Bylined Articles

HARO Queries

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 8th, 2026 4:00 PM ET

•

Everyday Health

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2 responses

Endocrinologist for article about type 2 diabetes and life expectancy

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

•

6 responses

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

•

1 responses

Mental health expert needed for tips on managing travel anxiety

Health and Pharma

Deadline: Jun 2nd, 2026 1:00 PM ET

•

Everyday Health

•

29 responses

Obesity medicine physician or endocrinologist needed

Health and Pharma

Deadline: May 7th, 2026 6:00 PM ET

•

Everyday Health

•

12 responses

HARO Queries

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HARO Queries

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 8th, 2026 4:00 PM ET

•

Everyday Health

•

2 responses

Endocrinologist for article about type 2 diabetes and life expectancy

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

•

6 responses

Endocrinologist for article about type 2 diabetes and alcohol

Health and Pharma

Deadline: Jun 5th, 2026 1:00 AM ET

•

Everyday Health

•

1 responses

Mental health expert needed for tips on managing travel anxiety

Health and Pharma

Deadline: Jun 2nd, 2026 1:00 PM ET

•

Everyday Health

•

29 responses

Obesity medicine physician or endocrinologist needed

Health and Pharma

Deadline: May 7th, 2026 6:00 PM ET

•

Everyday Health

•

12 responses