Morgan Mandriota

Looking to include quotes from a therapist in an upcoming Healthline article on birthday depression. Please answer the following questions to be considered (1-2 sentences for each is fine): - Why do you suspect some people experience birthday depression? Could it be more common among people with certain mental health conditions? (For example, I experience it, and I’m diagnosed autistic and ADHD, and I have a history of family issues around birthdays and holidays.) - What are some signs or “symptoms” to watch out for? How can birthday depression show up for people, aside from just being sad around the big day? - Do you have advice for people on how to communicate their mental and emotional needs around their birthday? - How do you recommend people navigate the birthday blues? Are there any coping tips, activities, or ways to put a more positive spin on the day? - Optional: Is there anything else about the birthday blues or situational depression that you feel is important to note in this story? - How would you like to be credited? (full name, pronouns, title, company, website)

Looking to include quotes from a neurologist in an upcoming Healthline article on the potential benefits of taking L-theanine to help manage anxiety and jitters from drinking coffee. Please answer the following questions to be considered (1-2 sentences for each is fine): - In what ways can L-theanine support someone's mental health and overall well-being? - Have you seen the buzz online around how people are using L-theanine supplements to counteract anxiety, jitters, and other unwanted side effects from drinking caffeine? What are your thoughts on this? - I'm very caffeine-sensitive and have been adding 200mg of unflavored liquid L-theanine to my morning coffee every day for months now, and I truly notice a difference in how I feel. I used to get jittery and extra anxious, and stay up very late without it. Now, I feel a stable, calm energy throughout the day. Could it be a placebo effect, or is there any reason why it actually works? - Is there anything else you'd like to note about L-theanine, caffeine side effects, safety precautions, etc.? - How would you like to be credited? (full name, pronouns, title, company/organization, website link)