Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Foods rich in antioxidants and anti-inflammatory compounds may support healthy aging and brain health. Olive oil, leafy greens, fatty fish, blueberries, walnuts, and other nutrient-rich foods are linked ... See more
Foods rich in antioxidants and anti-inflammatory compounds may support healthy aging and brain health. Olive oil, leafy greens, fatty fish, blueberries, walnuts, and other nutrient-rich foods are linked to age-related health benefits. No single food can s... See more
Eat your way to a stronger body and mindMedically reviewed by Shaheen Lakhan, MD, PhD, FAAN Eat your way to a stronger body and mind Key TakeawaysFoods rich in antioxidants and anti-inflammatory compounds may support healthy aging and brain health.Olive o... See more
Key Takeaways - Foods rich in antioxidants and anti-inflammatory compounds may help support healthy aging and brain health. - Olive oil, leafy greens, fatty fish, blueberries, walnuts, and other nutrient-rich foods are linked to age-related health benefit... See more
昨今はストレスが絶えない。だが専門家によると、無害に思える習慣の中に「ストレスホルモン」のコルチゾールのレベルを慢性的に高い状態に保ち、ストレス状態をさらに悪化させているものがあるという。この記事では、コルチゾールレベルを押し上げてしまう習慣と、代わりに取るべきシンプルな習慣を紹介する。 コルチゾールは身体に備わった「救難信号」だと考えたい。いわば体内にあるバットシグナル（危機の合図）のようなもので、代表的なストレスホルモンだ（ただしそれ以外にもいくつか重要な役割を担っている）。 ストレスを感じると身体は... See more
