Amanda Doyle

If you take your supplements first thing in the morning along with your cup of coffee, you may want to reconsider. While it's not necessarily dangerous to take certain supplements with coffee, doing so can decrease the supplements' absorption and bioavail... See more

Sauerkraut is a fermented food made of raw cabbage. With its probiotics, vitamins, fiber, and few calories, it's a nutritious choice to add to your diet. As a condiment or side dish, sauerkraut is generally good for you. But some people, such as those who... See more