You already know that what you eat affects your gut. But your skin, the body’s largest organ, is home to its own thriving ecosystem of bacteria, fungi, and viruses. And just like the gut microbiome, the skin microbiome depends on the right nutritional sup... See more
What’s the Difference Between a Flexitarian Diet and The Paleo Diet? When it comes to choosing a healthy diet or way of eating, some people go all in with either a completely animal-based (carnivore) or completely plant-based (vegan) diet. However, most p... See more
Colorectal cancer is declining in older adults, yet it has become the second leading cause of cancer-related death among Americans under 50. Read that again, because it runs counter to everything we once understood about this disease. Although colorectal ... See more
Pineapple Benefits & Culinary Tips With a curious shape and sweet-tart flavor, pineapples are a beloved tropical fruit enjoyed around the world. They are a versatile ingredient that can be added to many healthy dishes—from morning smoothies and dinner... See more
10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes The Paleo Diet® is naturally anti-inflammatory. By cutting out inflammation-triggering foods like grains, beans, dairy, and added salt and sugars, you can reduce the risk of developing chronic ... See more
