Ashley Mateo

Incorporating more aerobic exercise, or cardio, into your fitness routine sounds easy enough. But how you do it makes all the difference when you’re trying to build a sustainable long-term habit, especially as we age. Luckily, fitness experts have plenty ... See more

The Number-1 Aerobic Exercise Tip for Women Over 50, According to Trainers Prevention Follow Ashley Mateo, Jenn Gonick Mon, July 27, 2026 at 11:11 AM UTC Add us on Google Mon, July 27, 2026 at 11:11 AM UTC 10 Aerobic Exercise Tips for Women Over 50 Drs Pr... See more

How Many Rest Days Should You Take Per Week? A well-rounded training programme incorporates enough rest days to ensure you’ll see progress. Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training ... See more