Al Roker is no stranger to early morning workouts. He often shares the strength-training routines he completes in the early hours before he heads to work as co-anchor and weatherman at TODAY. But this morning, the Chief Motivation Officer of Start TODAY t... See more
After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.
“ Spring is the perfect metaphor for renewal because nature i... See more
Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association . This statistic is scary, but there is some good news. Your lifestyle has a huge impact. In fact, the Clevela... See more
Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move Brianna Steinhilber Wed, January 14, 2026 at 4:23 PM UTC Add Yahoo Health on Google Tyler Essary / TODAY Six years ago, a small community on Facebook formed with one goal: ... See more
Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a sizable 168,000 members nationwide who participated in mon... See more
