One of the most common questions I get from my private clients is whether they should book a Prenuvo full body MRI. My answer is usually, 'more data doesn't always drive a better result.' I say this as someone who loves data. As a CMO, I've sat in boardro... See more
What Women Can Learn From Elite Athletes About Recovery Women often wear “high-performing” like a badge of honor, priding themselves on maintaining a high level of intensity and adapting to whatever the day throws their way. I see this type of client ever... See more
How Women Can Biohack For Better Quality Of Life Biohacking is no longer just a boys’ club. In the past few years, women have quietly infiltrated the scene — and we’re rewriting what it means to our health and longevity. The movement once captivated early... See more
How To Steady Your Glucose Levels With Or Without A CGM
Ask just about anyone how they’re feeling these days and the response is usually the same: “I’m fine…just a little tired.”
According to telemedicine provider Joi + Blokes, the number one symptom repo... See more
What Is A DEXA Scan? And Why It’s Important For Women Over 30
No matter what kind of relationship you have with your scale, it’s not telling you the whole truth.
As a 52-year-old former fashion executive turned health optimization coach, I learned this le... See more
