Connect with journalists.
Sponsored
Integrative Medical Fitness Specialist|Author
Cheryl Patella is a seasoned health and fitness professional with more than 45 years of experience helping adults—particularly women over 40—improve their strength, mobility, and overall well-being. Her work focuses on flexibility, active aging, menopause wellness, and movement strategies that help people maintain independence and vitality as they grow older. As an author, Cheryl has written several books designed to make wellness practical and achievable, including The 21st Century Woman-second volume in process, Ageless Flexibility: Stretching for Men and Women Over 40 and Menopause Mastery: Your Path to Strength and Vitality. Her writing and professional work emphasize realistic solutions that help individuals move better, age stronger, and live healthier lives. Cheryl has also contributed articles on aging, wellness, and lifestyle topics to online publications and continues to advocate for proactive health practices that support longevity and quality of life. Website: cherylapatella.com
Authored by: Cheryl A Patella, M.S., C.P.T.
Menopause Mastery: Your Path to Strength and Vitality by Cheryl Patella empowers women over 40 to navigate menopause with confidence. Combining decades of health and fitness expertise, it offers clear guidance on hormone changes, nutrition, exercise, and lifestyle strategies to maintain strength, flexibility, energy, and overall well-being during this life transition.
Authored by: Cheryl A Patella, M.S.
Your Guide to Lifelong Freedom of Movement As we age, stiff joints, shortened muscles, and limited mobility can begin to quietly rob us of the freedom we once took for granted. But it doesn’t have to be that way. In Ageless Flexibility, movement and wellness expert Cheryl Patella offers a comprehensive, easy-to-follow guide to reclaiming and maintaining your body's natural mobility.
No guidelines added yet. Add your pitching preferences to help sources craft the perfect outreach.
Certification, Medical Fitness at MedFitGraduated: 2025
M.S., Counseling at Suffield UniversityGraduated: 2002
Recreational Management at Miami Dade Community College
Rehab of the spine & extremeties at University of Miami/Polestar Education