On paper, everything’s fine: steady job, decent house, friends you see regularly. Nothing’s obviously broken. So why does the question “why am I not happy?” keep showing up in your head? This question can make you feel alone, but therapists hear it often.... See more
What’s the difference between Zepbound and Ozempic? These two GLP-1s are often mentioned in the same breath. Here’s how the medications differ, including how they work, how well they work, and what they could cost. If you’re curious about GLP-1s, you may ... See more
Losing weight after 50 isn’t easy — but this one thing can help Instead of focusing on what you want to lose, set your sights on what you want to gain. If you’ve tried to lose weight after 50 by simply eating less and exercising more, only to find that it... See more
How to lose fat and gain muscle at the same time It’s called body recomposition, and it can have a huge impact on your health. Here’s the science — and the strategy — to do it right. For many people, the number on the scale looms large in their mind, beco... See more
PPD Doesn’t Just Affect You — It Affects Your Relationship Too It’s common for tensions to rise, but there are ways to strengthen your (re)connection. After her first child was born in early 2025, Maureen*, a recruiting manager based in the greater Philad... See more
