David Castle

From self-doubt to changing expectations, experts reveal what men need to know about starting new relationships after a major life change Words: Rhys Thomas Pics: Shutterstock You’ve seen the headlines: we’re in a sex recession. The increasing isolation, ... See more

The most researched supplement in sports nutrition has spent 30 years being sold as a gym tool. For those 50 and above, however, it might be more useful off the weights floor than on it Words: Ed Cooper Pics: Shutterstock Creatine has earned its place in ... See more

With raw whey up 50% since January and beef prices still climbing, soya chunks are emerging as the complete, high-protein, budget-friendly staple your diet has been missing WORDS: Rhys Thomas PICS: Shutterstock Times are tough. We’re all finding that we g... See more

You track your training, your nutrition and your macros – but are you neglecting the one thing that affects all of them? Sleep coach and performance expert Sam Neame reveals the hacks that will actually transform your nights How much attention do you pay ... See more

Sex therapist Leigh Norén says the first mistake people make with low libido is trying to fix it — and her opening question is ‘why am I feeling like this?’ So many people experience low libido at different times in their life – and that’s completely norm... See more