David Castle

A famous young dog was Greyfriars Bobby. Bobby - a Skye terrier - accompanied his master, a nightwatchman, on his rounds, becoming a familiar sight around Edinburgh. The master succumbed to TB and was buried in Greyfriars Kirkyard. Legend asserts that Bob... See more

Motivation How Five Minutes of Movement Can Positively Impact Health Small changes can lead to meaningful gains in physical and mental well-being. Posted March 18, 2026 Reviewed by Davia Sills Key points - Five extra minutes of daily activity is linked to... See more

How Five Minutes of Movement Can Positively Impact Health Take our Ambition Test Find a therapist near me Five extra minutes of daily activity is linked to lower risk of early death. Small increases in movement and less sitting support physical and mental... See more

When the spotlight flickers: the psychology of a public fall from grace What happens when a public figure falls from grace? We explain the effects on the individual – and the people who might have idolised them There is a particular hush that falls when a... See more

The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold Wim Hof – The Iceman – is about to launch his highly anticipated debut album Into the Depths. With 91 million daily users of the... See more