Dylan Roche

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Featured Articles

The Science to Gua Sha

Every so often, another wellness trend emerges that involves gentle massage, pressure, kneading, or similar bodywork—sometimes with an instrument—that heals the wear and tear of everyday life. The latest trend you might’ve seen is gua sha (pronounced gwa ... See more

whatsupmag.com•Dylan Roche•Apr 21, 2026

Brie as Brain Food

New Study Suggests Cheese Might Be Good For Cognitive Health When you think about the health benefits of cheese, the foremost ones that come to mind might be its calcium, protein, vitamin D, or vitamin B12. It’s great for strong bones and strong muscles. ... See more

whatsupmag.com•Dylan Roche•Apr 14, 2026

Stressed? Try a "Color Walk"

Very few people would deny that daily life gets overwhelming—it’s why a lot of us struggle with chronic stress and anxiety. Too many stressors can leave our bodies in continual “fight-or-flight” mode, which affects our ability to function. We end up strug... See more

whatsupmag.com•Dylan Roche•Mar 26, 2026

Benefits (or Not) of Tracking Blood Sugar

A typical practice for people with diabetes is adopted by non-diabetics—but to what advantage? For people with diabetes, tracking blood sugar levels is a necessity—dramatic fluctuations can damage vital organs like the brain and heart, creating both short... See more

whatsupmag.com•Dylan Roche•Mar 20, 2026

Your Best Advocate: You - School Nutrition Association

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What's Up

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22 responses

HARO Queries

Is the 75 Hard challenge a healthy choice?

Health and Pharma

Deadline: Apr 14th, 2026 8:13 PM ET

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What's Up? Media

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12 responses

Diet culture vs. nourishment culture

Health and Pharma

Deadline: Mar 17th, 2026 12:00 AM ET

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What's Up? Media

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34 responses

Discouraging social media use in youth

Health and Pharma

Deadline: Feb 19th, 2026 1:23 PM ET

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What's Up

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27 responses

Exercises combining cardio and resistance

Health and Pharma

Deadline: Dec 16th, 2025 2:22 PM ET

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What's Up

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22 responses

Health benefits of love and connection

Health and Pharma

Deadline: Nov 12th, 2025 9:14 PM ET

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What's Up

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22 responses

Dylan Roche

Is this you?

Featured Articles

The Science to Gua Sha

Brie as Brain Food

Stressed? Try a "Color Walk"

Benefits (or Not) of Tracking Blood Sugar

Your Best Advocate: You - School Nutrition Association

HARO Queries

Is the 75 Hard challenge a healthy choice?

Diet culture vs. nourishment culture

Discouraging social media use in youth

Exercises combining cardio and resistance

Health benefits of love and connection

Is this you?

Connect with journalists.

Connect with journalists.

Featured Articles

The Science to Gua Sha

Brie as Brain Food

Stressed? Try a "Color Walk"

Benefits (or Not) of Tracking Blood Sugar

Your Best Advocate: You - School Nutrition Association

HARO Queries

Is the 75 Hard challenge a healthy choice?

Diet culture vs. nourishment culture

Discouraging social media use in youth

Exercises combining cardio and resistance

Health benefits of love and connection