Dylan Roche - Journalist Profile

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5 Facts About Fitness Nutrition

'Eat less, exercise more' isn't always the best advice if you're pursuing a fitness journey—even if your goal is to lose weight. The reality is that fitness changes your nutrition needs, sometimes demanding more overall nutrition or simply more specific n... See more

whatsupmag.com•Dylan Roche•Oct 19, 2026

Agile for Life: Consider these Reasons to Train for Agility

Every thorough, well-rounded fitness routine focuses on a variety of goals: building strength, improving endurance, increasing flexibility. Then there's agility. Agility refers to your ability to change positions or directions quickly. When you're trainin... See more

whatsupmag.com•Dylan Roche•Oct 13, 2026

Debunking the Hype About Volufiline

In the ongoing search for youthful, healthy skin, it seems as if there's always a new product everyone wants to try—especially in the internet age, when beauty and wellness trends can quickly gain steam even without a lot of scientific support. The latest... See more

whatsupmag.com•Dylan Roche•Oct 12, 2026

Heart Health's Evolving Understanding

What’s Different? What’s the Same? Heart disease isn’t something that develops overnight—it develops over years through a combination of factors. Similarly, the medical community’s understanding of heart disease itself continues to develop. Common wisdom ... See more

whatsupmag.com•Dylan Roche•Sep 28, 2026

The Importance of Playing

When it comes to a child’s health, you could probably rattle off a list of the most common concerns: nutritious food, regular physical activity, a consistent sleep schedule, and socio-emotional support. When it comes to their academic success, you might b... See more

whatsupmag.com•Dylan Roche•Sep 21, 2026

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Signs a healthy lifestyle has stopped being healthy

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Signs your workout needs a refresh

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What makes a good medical center?

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10 responses

VO2 Max: What is it and is it worth tracking?

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Is the 75 Hard challenge a healthy choice?

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HARO Queries

Signs a healthy lifestyle has stopped being healthy

Health and Pharma

Deadline: Oct 8th, 2026 3:53 PM ET

•

What's Up? Media

•

40 responses

Signs your workout needs a refresh

Health and Pharma

Deadline: Oct 8th, 2026 1:53 PM ET

•

What's Up? Media

•

21 responses

What makes a good medical center?

Health and Pharma

Deadline: Aug 27th, 2026 12:00 AM ET

•

What's Up? Media

•

10 responses

VO2 Max: What is it and is it worth tracking?

Health and Pharma

Deadline: May 14th, 2026 5:23 PM ET

•

What's Up? Media

•

10 responses

Is the 75 Hard challenge a healthy choice?

Health and Pharma

Deadline: Apr 14th, 2026 8:13 PM ET

•

What's Up? Media

•

12 responses