Key Takeaways Pizza beans are the viral take on pizza that combines white beans with pizza toppings to create a high-fiber, gut-friendly meal. One serving of pizza beans with ½ cup of white beans and ¼ cup of tomato sauce and mozzarella cheese has 7.5 g o... See more
Key Takeaways Frozen fruits and vegetables are as nutritious as fresh and can last longer. Choose plain yogurt or kefir instead of flavored kinds that can have a lot of sugar. Choose low-sodium canned beans and rinse them before eating. Experts generally ... See more
Key Takeaways Make chia seed crackers to add more protein and fiber to your snack. Add whole or ground chia seeds to soups, stews, or sauces for a thicker texture and extra nutrients. Mix chia seeds with water to make an egg substitute for baking. As fibe... See more
Key Takeaways A high-protein hack is to add red lentils to your marinara sauce for extra protein in your pasta dish. Red lentils are high in protein, fiber, and other essential vitamins, minerals, and plant compounds that are gut-friendly. Simmering red l... See more
Key Takeaways Edamame can help lower cholesterol levels by providing high-quality plant protein, dietary fiber, and heart-healthy fats. Compared to traditional snacks, the protein and fiber in edamame can help keep you feeling full and satisfied for longe... See more
