The Lupini Bean Hack Can Add 26 Grams of Protein to Any Meal By Eleesha Lockett Published on May 03, 2026 Medically reviewed by Elizabeth Barnes, RDN Lupini beans are very high in protein. Anastasiya Larionova / Getty Images Key Takeaways Lupini beans are... See more
Key Takeaways - Beets contain nitrates, which convert to nitric oxide in the body and can help improve blood flow and lower blood pressure. - Cayenne peppers contain capsaicin, which may be linked to increased metabolism and better blood flow. - Experts a... See more
What Happens to Your Blood Sugar When You Drink Egg Coffee By Eleesha Lockett Published on February 27, 2026 Medically reviewed by Elizabeth Barnes, RDN Adding egg to coffee may blunt blood sugar spikes and adds nutrients. Matthew Venker / Getty Images Ke... See more
Key Takeaways - Salmon is an excellent source of heart-healthy omega-3 polyunsaturated fatty acids, including both DHA and EPA. - Cooking salmon at high temperatures for prolonged periods of time can significantly reduce its omega-3 fatty acid content. - ... See more
Key Takeaways - Wild blueberries are smaller than cultivated blueberries, but contain more fiber and antioxidants. - Soluble fiber and anthocyanin in wild blueberries can support a healthy digestive tractandgut microbiome. - Experts recommend eating a var... See more
