Gina Way

It’s one of those conditions that sneaks up on you—more than half of U.S. adults with uncontrolled high blood pressure don’t know they have it, recent research shows. When left untreated, high BP (also called hypertension) can raise the risk of cardiac ev... See more

If you’ve ever walked into a restaurant and asked for a table for one, how did it make you feel? And if you haven’t, perhaps you think it would be hard. For some people eating alone in public sounds like a peaceful treat, while others might see it as an a... See more

You might not even know you’re doing it, but if you have a sore neck or jaw or a dull headache or have noticed little divots around the edge of your tongue, you may be a bruxer—someone who regularly clenches their jaw or grinds their teeth, often while sl... See more

良質な睡眠がもたらすメリットは、想像以上に大きい。だからこそ、多くの成功者たちは眠る前に行う「夜の習慣」を大切にしている。 これらの習慣を実践するために、生活を根本から変える必要も、高価なマシンを買い揃える必要もない。寝室にデジタル機器を持ち込まない、就寝前に読書をする、翌日の準備をしておく――そうしたシンプルなルールを取り入れるだけで、リラックスした夜を過ごせるようになり、結果としてより良い眠りへと導いてくれるのだ。 ここでは、ビル・ゲイツやオバマ元大統領、スカーレット・ヨハンソンなど、世界的企業のCE... See more

I’m a Beauty Editor Over 50, and These Are the 7 Beauty Essentials I’m Restocking on Prime Day Plus one big-ticket dream item that’s finally on sale! Gina Way We may earn commission from links on this page, but we only recommend products we back. Why Trus... See more