THE WASHINGTON POST: Sleep, physical activity, and nutrition —these tiny changes might lengthen your life Scientists believe they may have found the least we can do to change our habits and still meaningfully improve our health and longevity. Scientists b... See more
‘Healthy adults should lift’: A starter’s guide to strength training Save this article for later Add articles to your saved list and come back to them anytime. Strengthmaxxing is in the air right now. Everywhere you look, someone’s lifting. Celebrities, i... See more
‘Healthy adults should lift’: A starter’s guide to strength training Strengthmaxxing is in the air right now. Everywhere you look, someone’s lifting. Celebrities, influencers, scientists, ageing, shirtless rock stars and politicians all seem to be touting... See more
Skip to content Being stronger means you’re likely to live longer, new study finds The study used simple DIY tests of strength, so it has practical takeaways about how to measure and augment our own. To live long, be strong. That’s the poetic implication ... See more
Skip to content At 82, he’s as fit as a 20-year-old. His body holds clues to healthy aging. Researchers in Italy and Spain began collaborating on a major project about whether growing old necessarily involves steep, inevitable declines in muscle, speed, s... See more
