If you’re a serious runner, tennis player, backpacker, skier or even ballet dancer, you’ve probably heard from well-meaning strangers that you’re going to ruin your knee or hip joint because of all the pounding with each stride, slice, step, schuss or pli... See more
Why exercise in your 40s could be key to a younger brain Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercis... See more
WASHINGTON.- ¿Cuál es la cantidad ideal de entrenamiento con pesas si querés vivir mucho tiempo y bien? En un nuevo estudio publicado este mes en el British Journal of Sports Medicine , los científicos se propusieron encontrar el “punto ideal” para el eje... See more
Worried about your blood sugar? Four minutes of this exercise can help A single minute of exercise could be enough to help people with Type 2 diabetes stabilise their blood sugar, according to an inspiring new study of “exercise snacks”. In the study, men... See more
Skip to content Marathons and ultramarathons may be linked to colon cancer. Here’s why. The study featured just under 100 subjects, and is by no means conclusive. But if it's a fluke, then the author randomly recruited adults under 50 with a worrying abun... See more
