Worried about your blood sugar? Four minutes of this exercise can help A single minute of exercise could be enough to help people with Type 2 diabetes stabilise their blood sugar, according to an inspiring new study of “exercise snacks”. In the study, men... See more
Skip to content Marathons and ultramarathons may be linked to colon cancer. Here’s why. The study featured just under 100 subjects, and is by no means conclusive. But if it's a fluke, then the author randomly recruited adults under 50 with a worrying abun... See more
Skip to content This ‘longevity drug’ may weaken gains from exercise Rapamycin, an organ-transplant drug, has become popular after research found it could extend lifespans in other species. The newly discovered side effect was counterintuitive to research... See more
THE WASHINGTON POST: Sleep, physical activity, and nutrition —these tiny changes might lengthen your life Scientists believe they may have found the least we can do to change our habits and still meaningfully improve our health and longevity. Scientists b... See more
‘Healthy adults should lift’: A starter’s guide to strength training Save this article for later Add articles to your saved list and come back to them anytime. Strengthmaxxing is in the air right now. Everywhere you look, someone’s lifting. Celebrities, i... See more
