We all know we should wear sunscreen – we’ve heard it often enough – but knowing we should use it and using it properly aren’t quite the same thing. Most of us don’t use enough. We put it on once and hope for the best. We miss the less glamorous bits such... See more
8 signs you may be dehydrated – even if you don’t feel thirsty You don’t have to feel thirsty to be dehydrated. Here are the signs to look out for, especially in later life. You don’t have to feel thirsty to be dehydrated. Here are the signs to look out f... See more
There are worse ways to spend a working afternoon than eating ice cream. Admittedly, the particular ice cream in front of me was paper-flavoured, which, it turns out, tastes exactly as peculiar as it sounds, and made the whole thing feel less like a treat... See more
What is happening to my body? 7 signs of ageing and what they really mean From rogue hairs to 3am wake-ups, these common signs of ageing often have a simple explanation – and there are things you can do about them. From rogue hairs to 3am wake-ups, these ... See more
Can’t sleep on a plane? 6 expert tips to help you rest on a long flight Struggle to sleep on planes? You don’t have to sleep perfectly — these expert tips will help you rest, stay comfortable and arrive feeling far less exhausted. Struggle to sleep on pla... See more
