Ketamine Study Points to a More Integrated Approach for Depression and Alcohol Use Disorder A new study presented at ASAM 2026 adds to a growing question in mental health care: can one treatment help address both major depression and alcohol use disorder ... See more
Over the past few years, something interesting has started happening in the social lives of many gen Z and millennials: Many are trading in late-night drinks and crowded bars for early-morning workouts and sunrise yoga sessions. What used to be considered... See more
Every year, when the clocks “spring forward,” many of us notice a lot of changes in our day-to-day, including workouts that feel harder, motivation that sort of dips and energy levels that feel off. While it’s tempting to blame a lack of discipline or rou... See more
There was probably a time in your life when falling asleep was one of the easiest things you did in a 24-hour day. But for many people, that changes as they get older. In fact, an estimated one in three adults reports getting less than the recommended amo... See more
It’s the new year once again—and you can tell not only because of the post-holiday haze we’re all in, but also because everyone’s talking about their new workouts, new schedules and new rules. For a brief moment, the motivation feels almost electric, but ... See more
