Jennifer Mills

About

Unravel & Uplift is a podcast for women navigating the real, messy powerful middle of life — growth, reinvention, relationships, ambition, identity shifts, and those “what now?” moments. Hosted by Jen Mills and Claire Evans, each episode takes one topic that matters to women and explores it in three powerful stages: • Unravel it – We unpack the beliefs, expectations, and stories wrapped up inside it. • Sit in it – Honest conversation without toxic positivity. • Uplift it – Practical shifts, mindset reframes, and steps forward. Our goal is simple: create the kind of conversation that makes you feel seen — and leaves you clearer, stronger, and ready for what’s next. If you’ve ever thought, “Is it just me?” You’re in the right place.