SAN ANTONIO — We are now one week into 2026. For those of us who made New Year's resolutions, it is go or no go time. And taking care of health is at the top of the list for those looking to make positive changes as the new year is just beginning. Most of... See more
SAN ANTONIO — A nasty flu season is well underway across the U.S. with numbers surging as the holiday travel season comes to an end. But it isn't too late to keep yourself safe from this year's bug that has a very bad bite. The CDC's latest flu report sho... See more
SAN ANTONIO — The new year is just hours away, and many of us have set New Year's resolutions. And many of those goals for 2026 focus may focus on your body, starting with your diet and lifestyle.
We've all heard the phrase you are what you eat. And since... See more
SAN ANTONIO — For most of us the holidays are a joyous time for friends, family, and love ones. But for some, these colder months in the year don't result in season's greetings, but a season of sadness. Seasonal depression, or seasonal affective disorder,... See more
SAN ANTONIO — Feasts and food: Those are two big staples of the holiday season. For those with diabetes, savory sweets can still be sampled. But it has to be done in moderation. During the holidays, many of us gorge on cakes and cookies, but for those wit... See more
