Kelsey Kunik

Resending yesterday's email with due dates that actually make sense! After spending 4 days at the biggest nutrition and food expo for dietitians this past weekend, I am POOPED. Which is ironic, because… traveling…….iykyk The response Lauren and I got to o... See more

After spending 4 days at the biggest nutrition and food expo for dietitians this past weekend, I am POOPED. Which is ironic, because… traveling…….iykyk The response Lauren and I got to our workshop Expertly Quoted was so incredibly exciting. A roomful of ... See more

One pot and 30 minutes for half your daily fiber needs in one protein-packed bowl. Reviewed by Dietitian Casey Wing, RD, CD Key Points This one-pot chickpea and turkey stew is packed with protein, fiber and veggies for a filling meal. With 32 g protein an... See more

Reviewed by Dietitian Casey Wing, RD, CD This one-pot chickpea and turkey stew is packed with protein, fiber and veggies for a filling meal. With 32 g protein and 13 g fiber per serving, this stew supports energy, satiety and muscle maintenance. Made with... See more

Reviewed by Dietitian Lisa Valente, M.S., RD Too much added sugar is linked with weight gain and risk of chronic diseases. Many popular drinks deliver more than 13 grams of added sugar. Swap out sweet sips for lower-sugar options to help keep your added s... See more