It was a crisp September morning—that perfect transition from summer’s haze where everything looks sharper and more saturated, like high definition. I rounded a curve on the Westerly Creek Trail in Denver’s Central Park neighborhood, surrounded by tall pr... See more
Citrus fruits, such as oranges, lemons, tangerines, limes, and grapefruit, grow on flowering plants in the Citrus genus, native to tropical and subtropical parts of Asia and Oceania. Those juicy, colorful fruits are low in calories and pack several nutrie... See more
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As a longtime runner—we’re talking collegiate track, four... See more
- Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.
- Walking 30 minutes a day, even in short bursts, supports weight management and lasting healthy habits.
- Mixing walking with short jogging intervals builds e... See more
