Exercise is widely considered to be one of the most effective ways to boost brain health. And you don’t have to run a marathon to get the benefits — walking works great. (Getty Images) According to a 2022 Journal of the American Medical Association study ... See more
Every February, in honor of American Heart Month, the Cleveland Clinic shares the results of a survey on the state of heart health in the United States. Its findings reveal what knowledge gaps we have, risky behaviors we may be unknowingly engaging in and... See more
Key Points
- 24% of Americans are unsure of their heart disease risk; many have major risk factors.
- 70% believe heart health peaks in their 20s-30s, but healthy habits improve aging outcomes.
- Many are unaware lifestyle, menopause and smoking greatly i... See more
Doctors Are Revealing 1 Of The Most Commonly Missed Warning Signs Of Dementia, And It Can Happen Early Leigh Weingus Thu 13 November 2025 at 12:31 am UTC 5 min read
When we think about dementia , we often think of a person experiencing memory loss and con... See more
Key Points
- Mindy Kaling prioritizes health, focusing on protein intake and managing cholesterol.
- Her workout routine includes strength training, walking and holding a plank for two minutes.
- She favors high-protein, high-fiber snacks, and relies on m... See more
