Leslie Finlay

Experts Answer: Your Biggest Questions About “Superfoods” From green tea and chia seeds, foods labeled as "super" have become a familiar part of the healthy-eating landscape. Experts say many really are nutritious, but the term "superfoods" can make it ha... See more

I Tried Eating “Superfoods” for a Week—Here’s What Happened (and What I Ate) When I told Michael Reavis Jr., MS, RD, LDN, CSSD, a clinical dietitian at the University of Maryland Medical Center, that I wanted to spend a week eating more "superfoods," he s... See more

I Tried Eating “Superfoods” for a Week—Here’s What Happened (and What I Ate) With expert advice as a guide, a health writer reveals what she gained from the nutrition-focused experiment (plus a few drawbacks). Our editors and experts handpick every produc... See more

Superfoods: What You Should Eat at Every Decade The Healthy Follow Leslie Finlay, MPA Thu, September 3, 2026 at 3:40 PM UTC Thu, September 3, 2026 at 3:40 PM UTC wilatlak villette/Getty Images Healthy aging is built on what you eat consistently over a lif... See more