July 29, 2026 The Type of Balance Most People Have Never Heard Of Why standing on one leg isn’t enough to prevent a fall By Linda Melone 5 min read "Stand on one leg, close your eyes, and turn your head to the left," the physical therapist instructed me. ... See more
July 6, 2026 Back Pain Beliefs that Keep You Frail Conventional wisdom on back pain is wrong in ways that matter By Linda Melone 5 min read I felt a twinge in my back during a recent workout and had an "oh, what now?" moment. I can't pinpoint the exercise... See more
If you consider stiff hips, achy knees, and low back pain just a part of aging, you may want to read this standing up. The reason: you may be sitting on the actual cause of the pain. That’s right – glutes in adults over 60 play a much more important role ... See more
Two Career Collapses And $42,000 Of Debt Later, I Reinvented Myself At The Ripe Old Age Of 66 I’ll never forget the phone call that changed everything. The year: 2003. I was talking on the phone with a friend when my caller ID alerted me to an important p... See more
Here’s the thing: sudden back pain has most likely been simmering under the surface for months – maybe years – before it makes itself known. Like any “overnight success,” it’s almost never sudden. You just never paid attention until now. While weak back a... See more
