I am haunted by memories of the pickled beets I was made to eat by my mom when I was a child, so I was surprised to see beets start trending on social media. More than 1.5 million hashtags are dedicated to #beetroot, and 81 thousand to #beetrootjuice acro... See more
Pilates is a great way to build core strength and stability, helping you feel stronger and more confident in everyday movement. By working the deep core, back and muscles around the pelvis, it can help improve posture, stability and spinal support. 'Wheth... See more
Pilates is a great way to build core strength and stability, helping you feel stronger and more confident in everyday movement. By working the deep core, back and muscles around the pelvis, it can help improve posture, stability and spinal support. 'Wheth... See more
There is plenty of expert advice and evidence backing the need for strength training as we age—particularly for women in midlife. The importance of developing and maintaining power, though, is often overlooked. 'When we talk about power in exercise, we're... See more
If participants in my exercise classes are anything to go by then cold season is already upon us. Many are nursing sore throats, coughs and congestion that barely clear before symptoms return. This led me to research whether anything could help a cold end... See more
