Michael Aaron

Mike A Workout of the Day (WOD) AMRAP 20 4-8-12-16-20-24-28-32-… Burpee Pull-ups 1-Arm DB Hang C&J (50/35) 20 1-Arm Farmer’s Carry Lunge Steps (50/35) each round Post the rounds and reps completed. Ex: 6+15 Rx Today’s schedule 6:00a: All Levels CrossF... See more

Rishahb Workout of the Day (WOD) 12 Days Of Fit-mas 1 Cluster (115/85) 2 Ring Dips 3 Box Jumps (30/24) 4 Front Rack Lunges (total reps) 5 Handstand Push Ups 6 Deadlifts 7 Toes to Bar 8 Pull Ups 9 Kettlebell Swings (53/35) 10 Burpees 11 KB Goblet Squat 12 ... See more

Jennifer Workout of the Day (WOD) A. Power Snatch: 2-2-2-2-2 work ups (touch and go). B. “Snatch & Go” 4 Rounds for Time 10 Toes to bar 10 Snatch (135/95) Intermediate (95/65) Scaled (65/45) Post load for snatch and time for the WOD. Ex: 175, 9:23 Rx.... See more

Coach Hailey Workout of the Day (WOD) A. Crossovers In 10 minutes practice crossover progressions Then 2 minutes max reps crossovers B. Partner WOD AMRAP 20 4 Wall Walks 20 Synchronized Sit-ups 60 Crossovers 20 Medball Sit-ups (20/14) 1 partner working at... See more

Joe Workout of the Day (WOD) A. Back Squat 3 sets of 5 reps at 80% B. EMOM 12 Min 1: 5-8 Strict Handstand Pushups Min 2: 6-10 Barbell Bent Over Row (45% 1RM PC) Min 3: 5-8 Strict Straight Leg Raise Post load for squats. Ex: 310# Upcoming Events Saturday, ... See more