Schedule a 'scary hour,' read a book (even for 5 minutes!) and use saline spray for a cold — plus 5 more health tips to help you have a great week Having a rough day or struggling to focus at work? A slow 10-minute jog can help you feel better and more al... See more
Count backward on your walk, 'anchor' your habits and eat with a loved one for lower blood sugar — plus 5 more health tips to help you have a great week When was the last time you cleaned your humidifier? Hi, Yahoo readers! My name is Rachel Grumman Bende... See more
Drink water 2 hours before bed, sprint for 3 minutes and eat hard-boiled eggs — plus 5 more health tips to help you have a great week Feeling tired, unfocused or stressed? There's a hobby for that. Rachel Grumman Bender Follow Editor Updated Sun, Septembe... See more
Take a dark shower before bed, eat a banana and try 4-7-8 breathing— plus 5 more health tips to help you have a great week Can you pass the one-leg balance test? Rachel Grumman Bender Sun, August 30, 2026 at 9:00 a.m. UTC 7 min read Add Yahoo as a preferr... See more
Gen Z grew up as the rash guard generation. So why are so many skipping sunscreen in pursuit of the perfect tan? Gen Z-ers were raised to be the most sun-safe generation yet. What happened? Rachel Grumman Bender Mon, August 24, 2026 at 10:00 AM UTC 5 min ... See more
