3 Foods With More Vitamin D Than Salmon Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient. Other foods have even more vitamin D in a typical serving. These include cod liver oil and ... See more
11 Signs Your Child May Be Too Competitive—and How to Help Competition is a normal part of life, but it can also morph into an unhealthy trait in kids who struggle to manage their emotions. Here, experts explain how to encourage your kids to have a health... See more
7 Ways To Follow a High-Protein Diet Without Overspending By Sherri Gordon Sherri Gordon Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also ... See more
11 Mistakes People Make When Grilling With Propane If you're like the majority of American households, you own at least one gas grill. You might even own two grills — one that's fired with propane and one that uses charcoal. But the bigger question is: Ar... See more
Which Type of Sauna Offers More Health Benefits: Dry, Steam, or Infrared? Fact checked by Nick Blackmer Saunas and steam rooms use heat to improve circulation, support muscle recovery, and reduce stress. Regular heat exposure may benefit heart health, moo... See more
