Sierra Winters

What's fueling long-course moms to keep training and racing? Researcher Dr. Iris Nafshi set out to better understand the push and pull of grit and guilt IronMoms feel. (Photo: Challenge Family) It’s rare to meet a mother who doesn’t feel her heart burstin... See more

7 Best Dutch Bros Drinks, According To Customers The windmill logo on each Dutch Bros coffee cup may come across as charming and classic, but the beverage inside may be anything but. The coffee chain is known for its innovative, Instagrammable drinks, fro... See more

Is That Viral Food Trend Good for Triathletes? We Ask a Dietitian Sierra Winters Wed, March 4, 2026 at 6:00 AM UTC Add Yahoo Health on Google This article originally appeared on Triathlete Once upon a time, social media feeds were filled with appealing im... See more

Log onto social media and you'll be greeted with the latest nutritional trends. Deciphering which are worth following is challenging, so we turned to a registered dietitian for insights. (Photo: Getty Images) Once upon a time, social media feeds were fill... See more

Given the meticulous attention triathletes pay to their training, you’d think that everyone at the race has their bathroom routine dialed in. But the pre-race porta-potty line often tells a different story. Some athletes really, really have to go number t... See more