Sophie Dunne

Hi there! Looking to get some quotes from experts (MD, RN, or a registered dietitian) for a story about the best magnesium supplements. I've written 8 questions below to help with my research and would love some answers to use as quotes in my article. No need for long answers to these questions, as I know your time is valuable. I will credit the expert(s) in the article. The questions are as follows: 1. Which forms of magnesium are best absorbed? 2. What do studies/research tell us about the benefits of supplementing magnesium? 3. What dose is supported by research? 4. How should people choose between magnesium forms, like glycinate, citrate, and oxide? 5. What should consumers look for when choosing a quality magnesium supplement? 6. Can a person take "too much" magnesium? 7. What are signs and symptoms of magnesium deficiency? 8. Who should definitely be supplementing magnesium? Thank you in advance! Sophie