Staci Gulbin

Are Beans Good for You? 7 Health Benefits of the Humble, Affordable Legume This is our official ode to beans: versatile, affordable, nutritious, and oh so tasty. One of the many side effects of rising food prices is that many feel that healthy eating beco... See more

15+ Foods That Increase GLP-1 Naturally So You Can Skip the Ozempic Medications like Ozempic aren’t the only way to activate the GLP-1 hormone that helps control appetite and blood sugar. We probably don’t have to tell you this, but the GLP-1 medication p... See more

Should I Take Vitamin C Every Day? Science Says There’s a Better Way Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t necessarily the case. If you’re standing in a grocery store aisle... See more

20+ Foods Rich in Vitamin C You Should Be Eating This Winter Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantr... See more