Stephanie Thurrott

Creating content that makes a difference in people's lives

macungie, pennsylvania, united states

Publications:

About

I cover productivity, personal growth, food, health, fitness, family, and personal finance, and I dabble in just about any other topic that grabs my attention. You'll find my work online at NBC News, Banner Health, Business Insider, and MSN. My husband and I share our love for Mexico City on Substack at Eternal Spring. (https://www.eternalspringcdmx.com/).

Featured Articles

Real People Share How They Exercise and Lose Weight for Free

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community , stay active without being locked into pricey gym memberships, paying for app subscriptions or buying fancy home equipment. They’re lacing ... See more

today.com•Stephanie Thurrott•Feb 5, 2026

Advice From People Who Overcame Setbacks to Accomplish Health Goals

New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January is dubbed "Quitter's Day," which means at this point, the majority of people have thrown in the towel on their goals. So we spoke to six people who a... See more

today.com•Stephanie Thurrott•Jan 21, 2026

Woman Loses 130 Lbs Post Menopause By Strength Training, Low Carb

Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter Sunday of 2022. I was close to 260 pounds. I was an educato... See more

today.com•Stephanie Thurrott•Oct 16, 2025

Woman Avoids Knee Surgery By Walking, Low-Impact Pure Barre Workout

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft. Lauderdale home and discovered she loved being part of the e... See more

today.com•Stephanie Thurrott•Oct 1, 2025

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Bachelor Of Arts, English at Stonehill CollegeGraduated: 1989

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Stephanie Thurrott

About

Featured Articles

Real People Share How They Exercise and Lose Weight for Free

Advice From People Who Overcame Setbacks to Accomplish Health Goals

Woman Loses 130 Lbs Post Menopause By Strength Training, Low Carb

Woman Avoids Knee Surgery By Walking, Low-Impact Pure Barre Workout

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Featured Articles

Real People Share How They Exercise and Lose Weight for Free

Advice From People Who Overcame Setbacks to Accomplish Health Goals

Woman Loses 130 Lbs Post Menopause By Strength Training, Low Carb

Woman Avoids Knee Surgery By Walking, Low-Impact Pure Barre Workout

Social Media

Education